Method 4 Nutritions.

Considering the hectic nature of jobs these days, people try to find suitable time to do exercise and for some it's the height problem and they want to do exercise so that they get taller. The fact that people today are engrossed to their everyday activities has allowed scientists to study the components that make the human body grow without doing extra . And they came up with 8 types of rich in protein foods that are essential for growth.
     This method is the safest and healthy and all you do it add more healthy food in your life so the less important gets squeezed out of the diet.  Although body height is determined by genetics, growth it is also controlled by external factors such as nutrition.  Proteins provide the essence that our bones and cartilages require. 

While taking protein-rich foods, be cautious about the other foods that are rich in carbohydrates and fat. These foods will impede the protein metabolism which is essential for growth. In short by consuming  these protein rich foods, you can add a few more inches to your body height. Some of the highly containing protein foods are listed below which can help you grow taller.

Milk: Milk is the commonest drink universally for building body, even children consume them and through milk babies grow bigger. The best thing about milk is that it's found in many different foods like yogurt and cheese which contains lots of protein. Milk is easily available and the best part is that it's digestible and enables growth process to happen. It's recommend to take 2-3 glasses of Milk each day

Eggs: Just like milk eggs too are packed with boutiful source of protein. The White albumen in eggs contains 100% protein, the yolk should be prevented as it is rich in fats. It's daily intake should be within 5 to 6. It can be taken individually with every meal.

Chicken: Animal sources like chicken are packed with high protein content which is also the highest protein content animal foods. It provides sufficient amount of protein to the body for building of tissues and muscles. Daily intake should be at least 150g.

Beef: Like Chicken, Beef is another important source of protein. Consume 150g of beef daily.

Soy Beans: For those having vegetarian diet who do not eat meat, they can opt for SoyBean, a great protein content food among vegetarian plant foods. It contains pure protein which improves bone and tissue mass. Consume about 100g of Soybeans everyday.


Oatmeals: Similar to SoyBeans, Oatmeal is rich in plant protein. Not only this, those desiring strong bodies, it helps to increase muscle mass and decrease fats. It's best taken in the morning in place of alternative breakfast menu.

Skimmed Milk: Skimmed Milk containing 100% protein but free from fat serves as another option. Consumption of 50 gm of skimmed milk daily after exercise and sports will provide boost your height.


Coral Calcium: Coral calcium comes from sea corals that are indeed very good. Coral calcium helps to increase bone mass also helps your bones to increase length. The younger you are, greater are the results of increasing bone mass through Coral calcium