Don't you sometimes feel just if you were 'a little taller' than your friends you could eliminate the height difference?. At present time, in many countries, people are getting taller, by average in the western countries people are like 5.11' or 6 feet. But those who have problem growing taller, know how it feels when taller guys mock them. This is why people do all kinds of things and try out various methods to spurt those remaining inches from their spine or legs. Much more problem there is for those who are below five feet FIVE INCHES.. and not to worry at any age, when those hidden inches are there, you can pull them out.
Now, not everyone can benefit from the same method. For example, athletes like tennis players and weightlifters with strong bone structure in the shin will not benefit from hanging ankle weight. And for those who are fat (extreme cases) might not be able to perform certain techniques like kicking and so on. But not to worry and not to go to doctors and go through painful methods when there are right methods for you.
In order to gain height, there are 2 main areas where length can be stretched, the upper body and the lower. For the upper, the spine is given certain stretches and as well as enough rest to grow. some goes to legs but there's a little more to be done there. But make sure the legs don't grow too long, or you'll look like flamingos.
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