Method 2 Ankle weight

Those who desire long and lean legs can opt for this type of exercise. It requires more care and dedication and may temporarily affect you routine if your regularly move at night. This is not a miracle method but another technique to lengthen you and help you get the height. Its a cost involving technique but the ankle weights can be used for future workouts. So there shouldn't be any doubts to purchase a set. This particular exercise is strictly for the shin and overall it gives a benefit to have a model like figure which focuses on longer legs than bodies. What the ankle weights do is, they pull your shin away from the knee. Over time the legs become longer and technically give you a better height.

    To carry out this method, first of all you need a bed or any comfortable sofa where you can freely hang your legs without touching the ground. This is very important as you would have to sleep on it throughout the night. The core success comes while you are resting/sleeping, but this ain't magic either. The process begins with exercising your legs before you go to sleep through some of the methods specified or you may choose something alike but keep the pressure on. Options for exercising are kicking, sprinting and jogging. If you pick kicking, you may follow up with the post that's tagged with 'KICKING EXERCISE' and do it. for sprinting and jogging, carry out pretty much the basics and when done(including kicking) attach ankle weights to the legs and go to sleep. Be sure that the shin is hanging downwards(vertical) so that the ankle weights can apply the weight together with the gravity. Be cautious about the tightness of the ankle weight, it's not important to make it tight or else the blood flow will be affected.  

Remember, if you want to visit the toilet, make sure you go earlier so the outcome won't halt. Carry out any of the methods (kicking, sprinting and jogging) at night only when you know you'll be on the bed for at least 7 to 10 hours.